Round Table - Valerie Schrader - Reclaiming Me Community Chat

This is a 90-minute small group chat with guided coaching support for those of us on a journey to reclaiming power, confidence, and connection to ourselves and our bodies.

Every chat will have an open structure with a short grounding practice to open the chat and guided discussion topic. Every participant will be given the opportunity to practice taking up space by sharing their thoughts and feelings around the discussion topic with the option to receive support as requested.

At the end of our chat, we’ll do another grounding practice, share final thoughts, and gratitudes, and have the opportunity to vote on next month's topic. 

Format:

• Opening grounding practice and a reminder of the rules of the group with the introduction of participants.

• Topic breakdown.

• Invitation for each participant to share their thoughts and feelings on the topic. Option for participants to receive quick hot seat coaching when they share.

• Guided IFS practice for the group based on our topic for healing.

• Final reflections with vote on next topic.

• Grounding Practice to close the circle

Tools needed for the workshop:

• Participants will also want to bring water & a journal or some way to take notes.

Who is this for:

• People who are healing from sexual & medical trauma related to reproductive care

• People who’ve grown up with shame around sex, their bodies, sexual expression, and gender identity.  

February Topic:

“I am Safe”

This discussion will be about what it means to feel safe within our bodies, in our environments, and around others. We'll do a guided practice to start building safety within and with the parts of us that learned not to feel safe. Each participant will receive a recording of the guided practice via email to continue using for the month ahead.